ia_kiskis's Journal, 18 Jul 23


View Diet Calendar, 18 July 2023:
1108 kcal Fat: 43.58g | Prot: 33.05g | Carbs: 158.32g.   Breakfast: Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Chia Seed, Jus Mangga. more...

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ia_kiskis's Weight History


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