Weigh In record (no journal entry) for 18 July 2023
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85.6 kg
Lost so far: 1.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 76.16g | Prot: 113.50g | Carbs: 194.10g.
Breakfast: Land Yogurt Greco 0%, Decò Bran Stick. Lunch: Anguria, Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Pasta Integrale Secca, Sugo di Pomodoro, Totano, Piselli (Surgelati). Dinner: Grana Padano Grana Padano, Alpenspitz Pane di Segale, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Carne di Vitello. Snacks/Other: Melinda Mela, Land Yogurt Magro alla Frutta 0,1%, Esselunga Mandorle Sgusciate. more...
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Losing 0.2 kg a Week
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Christian Cioffi's Weight History
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