Weigh In record (no journal entry) for 18 July 2023
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88.7 kg
Lost so far: 4.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 74.42g | Prot: 64.01g | Carbs: 84.60g.
Breakfast: Beypazarı Sade Maden Suyu, Limon Suyu. Lunch: Kuzu Pirzola, Birşah Tam Yağlı Yoğurt, Semizotu. Dinner: Muz, Kiri Labne, Uno Çok Tahıllı Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Snacks/Other: Magnum Mini Badem, Torku Banada, Ceviz. more...
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Losing 0.7 kg a Week
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papatyaozu's Weight History
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