Weigh In record (no journal entry) for 18 July 2023
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52.1 kg
Lost so far: 15 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 11.34g | Prot: 17.91g | Carbs: 149.33g.
Breakfast: Nestle Nesquik Какао, Капуста Тушеная, Наша Ряба Пупок Куриный, Гречка Отварная. Lunch: Банан, Мёд, Пряник, Кровяная Колбаса, Помидоры, Куриная Грудка, Арбуз. more...
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1855 kcal
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Exercise:
Bathing - 6 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 25 minutes, Housework - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 10 hours, Resting - 7 hours and 56 minutes, Cardio - 20 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 7 kg a Week
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anorex1ck's Weight History
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