Weigh In record (no journal entry) for 18 July 2023
|
71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 23.15g | Prot: 40.84g | Carbs: 41.52g.
Breakfast: Mangga, Rendang, Telur Balado, Bihun Goreng, Nasi Kuning. Lunch: Vegeta Scrubber. Dinner: Semur Daging, Putih Telur Matang, Saori Saos Tiram, Sawi Putih, Telur, Tahu. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanypuspita13's Weight History
|