Weigh In record (no journal entry) for 17 July 2023
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 58.83g | Prot: 143.62g | Carbs: 116.63g.
Breakfast: S&P Tomates, Carrefour Pan con Salvado, Huevo. Lunch: Ciudad del Lago Atún Desmenuzado al Natural, Arroz Blanco Cocido, S&P Tomates, Garbanzos Cocidos. Dinner: Carrefour Pan con Salvado, Cuadrada, Tomate de Árbol, La Paulina Queso Port Salut. Snacks/Other: COTO Avena Instantánea , Huevo, Naranjas. more...
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1639 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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