Weigh In record (no journal entry) for 18 July 2023
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 23.94g | Prot: 27.58g | Carbs: 118.57g.
Breakfast: Pepaya. Lunch: Mangga, Mentimun (dengan Kulit), Kerupuk Beras, Gula Merah, Petis, Tahu Goreng, Telur Ceplok, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Telur Dadar. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 2.8 kg a Week
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Ayurisky94's Weight History
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