Weigh In record (no journal entry) for 17 July 2023
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 12.07g | Prot: 16.93g | Carbs: 62.07g.
Breakfast: Pão Francês, Aurora Suco de Uva Integral. Snacks/Other: Ovo Cozido. more...
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Losing 0.4 kg a Week
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Dalvison30's Weight History
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