nata.berko's Journal, 16 Jul 23

Weigh In record (no journal entry) for 16 July 2023

54.5 kg Lost so far: 5.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1746 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 9.1 kg a Week

nata.berko's Weight History