Weigh In record (no journal entry) for 17 July 2023
|
77.7 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 57.80g | Prot: 70.20g | Carbs: 49.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Whataburger Sweet & Spicy Bacon Burger. Dinner: Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaymej64's Weight History
|