Weigh In record (no journal entry) for 17 July 2023
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 36.68g | Prot: 110.95g | Carbs: 251.82g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Great Value Sun-Dried Raisins, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Roberts Chocolate Skim Milk. Dinner: Brim's Tortilla Chips, Dannon Light & Fit Greek Yogurt - Peach, White Rice. Snacks/Other: Air Popped Popcorn, Snyder's of Hanover Mini Pretzels, Two Good Blueberry Greek Yogurt, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek - Peach. more...
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2000 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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