Weigh In record (no journal entry) for 17 July 2023
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 64.45g | Prot: 91.48g | Carbs: 83.09g.
Breakfast: Noci, Banana, Uovo all'occhio di Bue. Lunch: Insalata Caprese. Dinner: Gelato, Pomodoro Cuore di Bue, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
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steady weight
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raffaeke755's Weight History
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