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pfffff... gelukkig weer pijnvrij kunnen sporten. even weer terug op de rit komen
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88.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 47.94g | Prot: 56.64g | Carbs: 94.72g.
Breakfast: Koffie met Melk, Cappuccino, Cherrytomaten, Lidl Hüttenkäse , Kalkoen of Kipfilet (in Plakjes), Tlant Granola Cracker Rosemary & Linseed, Tlant Granola Cracker Tomato & Basil. Lunch: Sondey Rijst en Maiswafel Paprikasmaak, Bessen, Aardbeien, Jumbo Yoghurt Griekse Stijl 10%, Kalkoen of Kipfilet (in Plakjes), Tlant Granola Cracker Hazelnut & Sunflower. more...
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Gaining 0.4 kg a Week
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EMdeJong's Weight History
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