Weigh In record (no journal entry) for 13 July 2023
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82.6 kg
Lost so far: 14.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 44.10g | Prot: 82.16g | Carbs: 74.05g.
Lunch: Ikan Tongkol Goreng, Tahu Kukus, Sawi Putih, Putih Telur Matang. Dinner: Tahu Kukus, Sawi Putih, Kikkoman BBQ Sauce, Jamur Enoki, Daging Sapi (75% tanpa Lemak / 25% Lemak). Snacks/Other: Buah Anggur, Muscle First Pro Whey 100 Coklat. more...
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Losing 4.9 kg a Week
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ikan paus pegel-pegel's Weight History
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