Weigh In record (no journal entry) for 11 July 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 66.14g | Prot: 152.93g | Carbs: 282.35g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Ensalada Base, Caraotas Negras, Hígado. Dinner: Huevo Cocido, Fit Graan Avena en Hojuelas Precocidas. Snacks/Other: Arepa Estandar, Manzana, Galleta de Mani, Ramo Ponqué con Trozos de Chocolate. more...
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Gaining 7 kg a Week
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