Weigh In record (no journal entry) for 17 July 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 58.01g | Prot: 88.00g | Carbs: 171.13g.
Breakfast: Melão, Mamão Formosa, Clara de Ovo, Ovo, Sadia Mussarela, Dolce Gusto Latte Macchiato. Lunch: Da Colônia Pé de Moleque , Quiabo Cozido, Couve Manteiga Crua, Abóbora Cozida (de Abóbora Fresca), Grão-de-Bico Cozido, Sococo Leite de Coco Tradicional, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Belive Brownie Chocolate Zero Açúcar , Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Banana da Terra, Clara de Ovo, Ovo, 3 Corações Chai Latte, Bold Snacks Bold Tube Avelã . more...
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2835 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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danielafontoura.sampaio1's Weight History
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