Weigh In record (no journal entry) for 17 July 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 29.28g | Prot: 122.55g | Carbs: 135.07g.
Breakfast: Casa de Mateus Doce de Morango Light, Continente Requeijão Light, Ovo Frito sem Gordura, Continente Pão de Forma Integral. Lunch: Laranjas, Legumes Cozidos, Mercadona Kebab Frango, Batatas Brancas (com Casca). Dinner: Iswari Psyllium Pó , Cem Porcento Sementes de Chia, Nestlé Leite em Pó Magro Molico, GutBio Arroz Tufado com Chocolate, Lidl Iogurte Grego Ligeiro, Prozis 100% Whey Prime. Snacks/Other: GutBio Arroz Tufado com Chocolate, Prozis 100% Whey Prime, Mercadona Iogurte Natural 0%. more...
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830 kcal
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Exercise:
Power Jump - 45 minutes, GRIT - 40 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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carlasa76's Weight History
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