Weigh In record (no journal entry) for 17 July 2023
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 22.54g | Prot: 32.13g | Carbs: 31.19g.
Dinner: Bayam Dimasak (dari Segar), Sayap Ayam Panggang (Kulit Dimakan), Cooked Carrots (Fat Added in Cooking), Nasi Putih. more...
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Losing 0.1 kg a Week
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