Weigh In record (no journal entry) for 17 July 2023
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85.1 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 51.52g | Prot: 104.18g | Carbs: 278.56g.
Breakfast: Suco de Laranja Natural, Pão Francês, Sadia Presunto Fatiado, Sadia Mussarela, Alface, Subway Tomate, Ovo Frito, Banana Prata. Lunch: Rúcula, Bolinho de Arroz, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Tomates. Dinner: Melão Amarelo, Bolinho de Arroz. Snacks/Other: Bolo de Cenoura, My Dream Brigadeiro Branco. more...
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steady weight
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caroldrigues2023's Weight History
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