Weigh In record (no journal entry) for 17 July 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 30.86g | Prot: 24.12g | Carbs: 56.03g.
Breakfast: Вареное Яйцо, Курица с Рисом, Миндаль Миндаль, Овсянка Запаренная. more...
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Gaining 3.0 kg a Week
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