초로1's Journal, 17 Jul 23

Weigh In record (no journal entry) for 17 July 2023

61.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1494 kcal

Fat: 118.46g | Prot: 78.17g | Carbs: 24.51g. Breakfast: 라떼 커피, 파인애플. Lunch: 삼겹살. Dinner: 삼겹살. more...

1526 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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초로1's Weight History