Weigh In record (no journal entry) for 14 July 2023
|
99.7 kg
Lost so far: 14.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2754 kcal
|
Fat: 188.88g | Prot: 88.39g | Carbs: 224.88g.
Breakfast: Aguila Chocolate Amargo 70% Cacao, Pistachos, Maní, Almendras, Mantequilla de Maní. Lunch: Mangos, Banana, Natufarma Omega 3, Cúrcuma, Alcachofas Cocidas (Frescas), Yogur Griego, Frutillas, Manzana, Sturla Mix de Semillas Chia, Sésamo y Lino, Palta Reina, Aloe Vera, Pistachos, Nueces de Brasil, Aguila Chocolate Amargo 70% Cacao, Granada. Dinner: Alcachofas Cocidas (Frescas). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielperrone's Weight History
|