Weigh In record (no journal entry) for 17 July 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 39.04g | Prot: 170.25g | Carbs: 119.56g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Cookies & Cream. Lunch: Star Nutrition Whey-100 Cookies & Cream, Valio Kermainen Currykastike, Valio Hyvä Suomalainen Arkijuusto, Fuku Paistettua Nuudelia ja Kanaa. Dinner: Leroy Sushi Hanamaru. more...
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Losing 1.4 kg a Week
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