Weigh In record (no journal entry) for 17 July 2023
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66.8 kg
Lost so far: 28.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 35.43g | Prot: 26.90g | Carbs: 128.17g.
Lunch: Knoppers Knoppers Black&White, Farmer Crunchy Natural, Red Band Saure Zungen, Farmer Soft Sport, Pink Lady Äpfel. Dinner: Leinsamen, Möhren, Randen Salat, Bruno's Best Salatsauce Kürbis & Marroni, Kopfsalat, Ei. Snacks/Other: Blévita Milchreis & Zimt. more...
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Losing 0.0 kg a Week
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