Weigh In record (no journal entry) for 17 July 2023
|
56.9 kg
Lost so far: 8.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 19.15g | Prot: 13.13g | Carbs: 32.63g.
Breakfast: Cireng. Lunch: Mixue Fresh Squeezed Lemonade. Dinner: Tempe Goreng, Nasi Putih, Sayap Ayam, Sasa Bumbu Ungkep Ayam Kuning. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agninmhra's Weight History
|