Weigh In record (no journal entry) for 17 July 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 50.56g | Prot: 117.99g | Carbs: 226.33g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Enerzona Omega3, Pesche, Enervit Protein 50% Dark Choco. Lunch: Pesche, Zucchine, Auchan Olio Extravergine di Oliva, Delizie del Sole Farro Perlato, Vitello Magro. Tea: Pesche, Fage Yogurt Greco Total 0%. Dinner: Zucchine, Selex Gallette di Riso, Noci, Auchan Olio Extravergine di Oliva. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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