vpavlyshyn's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

82.4 kg Lost so far: 22.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1107 kcal

Fat: 62.75g | Prot: 69.93g | Carbs: 69.33g. Lunch: J. D. Gross Trüffel Praline, Tomatoes, REWE Avocado, Egg, Syrnyku. Dinner: Pecan Nuts , Aldi Blueberry Fruchtaufstrich, Greek Yogurt, Lackmann Frisch Käse. more...

2789 kcal

Exercise: Nordic Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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vpavlyshyn's Weight History

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vpavlyshyn's Journal, 17 Jul 23

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vpavlyshyn's Weight History