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si comincia con le 1500 cal💪💪
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 39.29g | Prot: 182.97g | Carbs: 98.03g.
Breakfast: Burro di Arachidi con Pezzetti (Salato), Coop Pane 8 Cereali, Foodspring Whey Protein . Lunch: Coop Pane 8 Cereali, Galbani Cotto di Tacchino. Dinner: Lindt Cioccolato Extra Fondente 72%, Zucchine, Petto di Pollo, Carne. Snacks/Other: Dole Banana, Foodspring Whey Protein. more...
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steady weight
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Antoniomasala73's Weight History
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