Weigh In record (no journal entry) for 17 July 2023
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 73.05g | Prot: 158.46g | Carbs: 157.49g.
Breakfast: Egg, Egg White. Lunch: Pineapple , B-Well Original Tangy Mayo, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Sasko Premium White Bread. Dinner: Pears , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Beef Steak. Snacks/Other: USN Hydrotech Whey (Chocolate Cookie Dough), USN Creatine Monohydrate, Jungle Oats, Bananas, Milk (Whole Milk). more...
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Losing 2.8 kg a Week
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Elrich_Engelbrecht's Weight History
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