Weigh In record (no journal entry) for 17 July 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 59.96g | Prot: 147.97g | Carbs: 233.13g.
Breakfast: Life Protein Протеиновый Коктейль. Lunch: Персики, Белый Рис (Длиннозерный, Приготовленный), Говядина Отварная. Dinner: Белый Рис (Длиннозерный, Приготовленный), Говядина Отварная. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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