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NorfolT
Journal
17 Jul 23
NorfolT's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
94.5 kg
Lost so far:
40.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
392 kcal
Fat: 11.38g | Prot: 12.87g | Carbs: 61.83g.
Breakfast:
Яблоко, Сыр Российский, Кофе с Молоком.
Lunch:
Милти Каша Рисовая с Соусом из Чёрной Смородины и Кедровыми Орешками.
Dinner:
Суп из Индейки.
more...
2540 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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NorfolT's Weight History
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