Weigh In record (no journal entry) for 17 July 2023
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70.2 kg
Lost so far: 7.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 43.71g | Prot: 91.90g | Carbs: 116.66g.
Breakfast: Pepaya, MS Glow Ms Slim Meal. Lunch: Pasta Tomat, Satu Porsi Sayur Campur Tumis, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Mujair Goreng, Bakwan, Jamur Dimasak, Nasi Putih. more...
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steady weight
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NURMAYANTI0505's Weight History
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