Weigh In record (no journal entry) for 16 July 2023
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60.7 kg
Lost so far: 59.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 21.33g | Prot: 38.37g | Carbs: 33.34g.
Lunch: Soybean Curd, Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Shiraz Wine. more...
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Gaining 1.1 kg a Week
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Beljanson's Weight History
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