Weigh In record (no journal entry) for 25 July 2015
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100.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 29.63g | Prot: 54.92g | Carbs: 237.44g.
Breakfast: Pão de Mistura Torrado, Café com Leite de Gordura Reduzida, Manteiga Light (com Sal). Lunch: Batatas (sem Casca, com Sal, Cozido), Alface, Pepino (Descascado), Tomates, Feijão Verde, Melão. Dinner: Empadão de Carne, Pepino (Descascado), Ovo Cozido, Melão, Sopa de Feijão Verde, Tomates. Snacks/Other: Continente Iogurte Magro Pedaços Morango, Maçãs Gala, Pão de Centeio, Chá Verde. more...
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4590 kcal
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Exercise:
Sewing - 2 hours, Watching TV/Computer - 2 hours, Housework - 4 hours, Elliptical - 3 minutes, Ironing - 1 hour and 30 minutes, Resting - 4 hours and 36 minutes, Bike Machine (Cycling) - 51 minutes, Cooking - 1 hour, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Teresa Pires's Weight History
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