Weigh In record (no journal entry) for 17 July 2023
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 26.93g | Prot: 170.60g | Carbs: 37.76g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Aice Milk Tea Boba, Cooked Greens (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Cooked Greens (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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Gaining 2.8 kg a Week
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