Weigh In record (no journal entry) for 17 July 2023
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 39.75g | Prot: 53.65g | Carbs: 63.26g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Kupat Tahu. more...
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Losing 0.5 kg a Week
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ikan paus pegel-pegel's Weight History
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