bergamoth's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

70.7 kg Lost so far: 0.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

988 kcal

Fat: 46.22g | Prot: 59.80g | Carbs: 98.84g. Breakfast: Delisse Yaourt Nature 0%, Café. Lunch: Café, Banane, Carrefour Jambon Sec Italien, Avocat. Dinner: Carrefour Filet de Poulet. Snacks/Other: Salade Verte, Carrefour Jambon Sec Italien. more...

2056 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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bergamoth's Journal, 25 Jul 15

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bergamoth's Weight History