Weigh In record (no journal entry) for 16 July 2023
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 36.58g | Prot: 20.75g | Carbs: 34.06g.
Breakfast: Домик в деревне Сметана 20%, Беларусь Сыр Знатный, Рижский Хлеб Хлеб Крестьянский, Простоквашино Масло Сливочное 72,5%, Абсолют Сырники. more...
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Gaining 2.8 kg a Week
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