Weigh In record (no journal entry) for 16 July 2023
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 77.08g | Prot: 183.30g | Carbs: 237.31g.
Breakfast: USN Hydrotech Whey (Chocolate Cookie Dough) . Lunch: Beef Steak. Dinner: Bovril Beefy, Melba Toast , Cheddar Cheese , B-Well Original Tangy Mayo, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Fatti's & Moni's Spaghetti. Snacks/Other: USN Creatine Monohydrate, Strawberries , Powerade Powerade Zero. more...
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Losing 1.1 kg a Week
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Elrich_Engelbrecht's Weight History
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