kolpakovajulia9's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

89 kg Lost so far: 3.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

871 kcal

Fat: 54.88g | Prot: 34.45g | Carbs: 63.41g. Lunch: Пискаревский Сметана 15%, Хлеб с Семечками, Борщ с Курицей. Dinner: Салат Оливье, Лук, Морковь, Томатная Паста, Перец Фаршированный Мясом и Рисом. more...

2158 kcal

Exercise: Ironing - 30 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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kolpakovajulia9's Journal, 16 Jul 23

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