Weigh In record (no journal entry) for 16 July 2023
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 42.24g | Prot: 15.09g | Carbs: 65.86g.
Lunch: Patlıcan Yemeği, Şehriyeli Pilav. Snacks/Other: Bugido Adora Bademli Dondurma. more...
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Losing 10.5 kg a Week
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Comments
2 günde 3kiloyu nasıl verdin
16 Jul 23 by member: cabuk30olmadan
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1 hft fln verdim aslinda giriş tarihlerim yanlis aşkm m
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