Weigh In record (no journal entry) for 16 July 2023
|
68.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 47.65g | Prot: 54.04g | Carbs: 241.25g.
Breakfast: Bumbu Kacang, Buah Pir, Jambu Kristal, Cilok. Lunch: Tomat Merah, Kimbo Sosis Sapi Goreng, Roti, Selada, Mayones, Saus Tomat. Dinner: Carrefour Kencur, Cabai Merah atau Rawit, Jambu Kristal, Nasi Putih, Hati Ayam, Bakwan, Udang Goreng, Pepes Teri. Snacks/Other: Biskuat Coklat. more...
|
Gaining 7.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|