Weigh In record (no journal entry) for 16 July 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 70.27g | Prot: 91.49g | Carbs: 175.67g.
Breakfast: International Delight Creamer, Bananas , Quaker Quick Oats. Lunch: Del Monte Fresh Pineapple, Cooked Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Miracle Whip Dressing, Kraft Mayo Real Mayonnaise, Kraft American Cheese Slice, Chicken of the Sea Canned Tuna in Water, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Frigo Cheese Heads 100% Natural Light String Cheese, Hormel Turkey Pepperoni 70% Less Fat, Nabisco Honey Maid Graham Crackers, Cheetos Cheddar Popcorn (1 oz). more...
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2381 kcal
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Exercise:
Leslie Sansone 1 mile - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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yagirlniknik's Weight History
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