kim bu's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

64.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

1225 kcal

Fat: 31.43g | Prot: 42.06g | Carbs: 198.14g. Breakfast: Susamlı Simit. Dinner: Marmelat, Beyaz Ekmek, Menemen, Keçi Peyniri (Yarı Yumuşak). Snacks/Other: Karpuz, Şekersiz Türk Kahvesi, Şekersiz Çay. more...

1669 kcal

Exercise: Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

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kim bu's Journal, 25 Jul 15

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kim bu's Weight History