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lolur
Journal
16 Jul 23
lolur's Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
74.6 kg
Lost so far:
9.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
1461 kcal
Fat: 45.20g | Prot: 58.27g | Carbs: 215.20g.
Breakfast:
Жареное Яйцо, Верховье Био Йогурт Банан Груша, Green Milk Напиток Безалкогольный Соевый со Вкусом Банана, Свежевыжатый Морковный Сок.
Lunch:
Аютинский Хлеб Тостовый Хлеб, Окрошка, J7 Сок Яблоко Персик.
Dinner:
Яблоко, Крыжовник.
more...
1982 kcal
Exercise:
Working - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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lolur's Weight History
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