Weigh In record (no journal entry) for 16 July 2023
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53.9 kg
Lost so far: 6.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 31.44g | Prot: 36.82g | Carbs: 77.73g.
Breakfast: Жареное Яйцо, Хлеб Черный, Молочная Станция Кефир 1%, Савушкин Продукт Творожок Черника 3,5%. Lunch: Суп Куриный с Вермишелью, Ehrmann Grand Dessert Vanille. more...
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Gaining 9.1 kg a Week
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ok.i.sad's Weight History
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