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Lunch sekalian dinner on 920 Kkal, makan masakan rumahan dlu protein dari serba swrbi daging
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1639 kcal
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Fat: 53.60g | Prot: 111.32g | Carbs: 184.49g.
Breakfast: Es Kelapa Muda, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sate Kambing, Mangga, Rengginang, Biskuat Original. Lunch: Kikil, Sambal Goreng Kentang, Semur Daging, Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Biskuat Original, Daging Sapi Panggang, Good Day Vanilla Latte, Rengginang. more...
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1006 kcal
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Exercise:
Cardio - 50 minutes, Stairs (Climbing Stairs) - 1 minute, Washing Dishes - 15 minutes, Reading - 1 hour, Sitting - 1 hour, Google Fit - 18 hours and 54 minutes, Walking (exercise) - 3.5/mph - 1 hour, Hanging Laundry - 30 minutes, Cooking - 30 minutes. more...
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