Weigh In record (no journal entry) for 16 July 2023
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122.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 53.42g | Prot: 63.11g | Carbs: 199.81g.
Breakfast: Сметана 20%, Картофель (с Кожурой, с Солью, Вареный), Капустный Салат. Lunch: Самбери Лаваш Армянский Тонкий , Ашан Свинина Тушеная. Snacks/Other: кофе с миндальным, Яблоко. more...
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Gaining 1.4 kg a Week
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alice.teen's Weight History
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