amezhlumyan's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

64.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1207 kcal

Fat: 54.66g | Prot: 35.85g | Carbs: 153.45g. Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Варенье, Сгущенка, Блинчики. Lunch: Салат Овощной с Маслом, Вареное Яйцо. Dinner: Кукуруза Вареная, Черешня. Snacks/Other: Нектарин, Belvita Печенье Мультизлаковое. more...

1605 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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amezhlumyan's Journal, 16 Jul 23

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