Weigh In record (no journal entry) for 16 July 2023
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62.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 34.00g | Prot: 37.82g | Carbs: 67.48g.
Breakfast: Forever Aloe Vera Gel, Kaffee mit Milch. Lunch: Dolce Gusto Cappuccino, Aldi Rösti Ecken, Zwiebelrostbraten. more...
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Gaining 6.3 kg a Week
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